PILATES

Pilates is a full body workout that tones, strengthens, and lengthens muscles, while continuously working the core – without building bulk!

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• Pilates is body awareness and body control 

• Pilates is the love of detail 

• Pilates is movement quality not quantity

Pilates helps recovering the natural movement range and a good  posture as well as an increase of body awareness.  It helps you improve your movement patterns by engaging the mind to change the body. Helping you to feel your imbalances and teaching you how to improve them.

Pilates is ideal for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors. It can counterbalance repetitive movements of your job, your sport or your habit to regain balance in movements while working on the opposite movement pattern to cross-train the body and improve symmetry.

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